What Helps A Hangover? 10 Working Life hacks from doctors, cooks and bartenders with comments by scientists about “anti-hangover” methods.
Banana, Honey and Lemon
These three ingredients, if used correctly, can greatly help with a hangover, experts say.
In lemon – citric acid. It helps to process harmful substances in the body. In particular, it works with toxic alcohol breakdown products.
100 ml is enough for the whole day. Drink a little every 1.5–2 hours. Lemon will also help neutralize toxins. Bananas will return potassium to the body.
This recipe, according to a specialist, helps to remove toxins from the body. We warn you right away: you should not expect much from his taste. But, according to the expert, it helps. Well, at least get to your feet and look around the world.
We need to bring half a liter of water to a boil, add 100 grams of potatoes, 50 grams of parsley, carrots and celery. So that it does not resemble tasteless horror – you can put dill. But you take the risk: if you overdo it a little – and the brew will begin to give bitterness. The main condition is no salt. You already washed enough useful substances from the body on the eve.
We cook all this for 10 minutes. And then we drink the broth. If possible – eat vegetables and herbs. Such a “potion” will help remove toxins from the body.
If you do not want to walk, you can do yoga. It’s quite difficult to imagine how you show a yoga class in the morning after a turkey and a bottle of champagne. However, several poses that do not require huge physical preparation from you are quite capable of saving the situation.
It is important to remember that with the slightest negative symptoms – pain, cramps – even simple exercises need to be stopped. It is possible that you are doing them incorrectly.
The first pose is butterflies. Lie on your back, connect the soles of your feet and spread your knees wide apart from each other parallel to the floor. We put one hand on the stomach, the other on the heart. We close our eyes and breathe slowly. Repeat the exercise for one minute.
The second pose is cats. Standing on all fours, wrists in line with the knees. Then, as you inhale, lower your stomach down, raise your head and look up to stretch your neck and expand your collarbone. On exhalation, we bend the spine, directing the tailbone towards the abdomen and lowering the head to stretch the neck and shoulders.
The third pose is savasana. Lie on your back, arms and legs should be at a convenient distance from the spine. We roll the blankets and put them under our knees. And in this position we rest for 5-10 minutes. Breathe smoothly, focus on breathing. The most important thing (and perhaps the most difficult) here is not to fall asleep.
Bartenders still offer to use the “folk method”, simply – a hangover. The main thing here is not to abuse it. To “sober” did not become the beginning of binge.
So, for the “Finally Good Morning” cocktail, you will need a good (important!) Whiskey, cream – 50 ml each and two teaspoons of honey. Mix everything and drink in one gulp.
There is an easier option. In equal proportions, but not more than 100 ml of each drink, you will need white (and preferably dry) wine, a mineral water and two teaspoons of lemon juice. Pour wine first into the glass, then water and juice. We drink.
If you are not able to see alcohol in principle – turn your attention to tea.
We need a weak green tea with honey and lemon bite. Brew a teaspoon of tea in a cup of about 200 ml, insist for three minutes. Honey does not need to be added there, since it will lose useful properties and only sweetness will remain.
Specialists advise lemon to eat separately, and not add to tea – also to squeeze out more useful properties from it. In addition, lemon and honey will kill the natural taste of tea.
Salt, pepper, egg yolk, 200 ml of tomato juice – this is the method the bartender offers. To drink in one gulp, without stretching. Note that you can’t add a raw egg: in its pure form, tomato juice does not help with a hangover.
This drink is better not to abuse. The effect for the body from one and two servings is practically the same, but you will have a powerful load on the liver and stomach if you drink two such cocktails.
If you do not like tomato juice – bartenders offer to turn to the “classics” and drink pickle.
One of the most effective gastronomic ways that we sometimes neglect. In the fight against a hangover, beautiful allies are vanilla ice cream without fillers or fruit ice. The body begins to literally process toxins as part of the “fight against cold.”
It should be noted that in 2016, ice cream was invented in South Korea, the name of which literally translates as “strong”. This is a special citrus hangover treat. The composition contains the juice of a candy tree, with the help of which the country regularly fights with a hangover.
Doctors also advise eating ginger if you feel unwell after yesterday’s party. The fact is that it contains carotene, B1, B2 and ascorbic acid, which are indispensable for a hangover. Also in its composition is potassium.
Ginger will help if you feel sick and sick in the morning. In addition, ginger normalizes bowel function.
Ginger, according to a specialist, is a good adsorbent. It is because of this that nausea will disappear.
Tan, Ayran, kefir, koumiss and even yogurt can help with a hangover. These foods deliver protein to the body. In addition, they have the necessary vitamins and minerals that help speed up the metabolism.
Amino acids improve appetite, and lactic acid bacteria remove toxins from the body that appeared during the breakdown of alcohol. Dairy products also help protect the liver.
Brazilian scientists claim that sex in the morning could very well save from a hangover. So, experts in the experiment forced more than 200 couples to drink a lot of alcohol in the evening, after which in the morning they were uneasy. And in this state they had to have sex.
It turned out that the condition of men improved for at least an hour. According to the findings of scientists, this was because, firstly, endorphins entered the body, and secondly, the excess of testosterone, which was after a stormy evening, returned to normal. And thirdly, sex has replaced workout, which is important in this state.
Women also felt better: the male hormone testosterone and female prolactin contributed to the functioning of the organs responsible for removing all harmful substances from the body.
The best thing in this story, of course, would not be to drink in such quantities the day before. But in practice, this clear as a day rule does not always work.
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